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Waldorf Chicken Salad

A lighter twist on the classic Waldorf Chicken Salad featuring tender chicken, crunchy apples, and juicy grapes, all wrapped in a creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Dressing
  • 1/3 cup nonfat Greek yogurt Adds creaminess and a protein boost.
  • 2 tbsp reduced fat mayonnaise Choose a brand with clean ingredients.
  • 1 tbsp lemon juice Freshly squeezed is best.
  • 1/2 tsp onion powder Enhances savory flavors.
  • 1/2 tsp pepper Black pepper adds warmth.
  • 1/2 tsp salt Adjust as per your taste.
Salad Ingredients
  • 3 cups cooked chicken breast, chopped Recommended using rotisserie chicken for flavor.
  • 1 apple chopped Use a crisp variety like Granny Smith.
  • 3/4 cup red grapes, halved Sweet and juicy.
  • 1/4 cup celery, chopped Adds satisfying crunch.
  • 2 tbsp green onions, chopped For subtle onion flavor.
  • 2 tbsp walnuts, chopped Pair beautifully with sweetness.

Method
 

Preparation
  1. In a medium bowl, mix together the Greek yogurt, mayonnaise, lemon juice, onion powder, pepper, and salt until smooth and creamy.
  2. Add the chicken, apple, grapes, celery, green onions, and walnuts to the dressing, and gently fold everything in until well-coated.
  3. Taste your Waldorf Chicken Salad and adjust seasoning as needed.
  4. For the best flavor, refrigerate for at least 30 minutes before serving.
  5. Serve on a bed of fresh greens or with whole-grain bread.

Notes

Store leftover salad in an airtight container for up to 3 days. You can prep ingredients ahead of time for meal prep.