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Tilapia Burgers

Delicious and customizable tilapia burgers that are a healthier alternative to traditional beef burgers, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb tilapia Look for fresh, sustainably sourced tilapia for the best flavor and quality.
  • 1/4 cup Panko breadcrumbs Opt for Japanese-style breadcrumbs for that extra crunch.
  • 1 egg Room temperature eggs help bind the mixture more effectively.
  • 1 egg white Room temperature eggs help bind the mixture more effectively.
  • 2 tbsp Dijon mustard Adds a wonderful tanginess to the patties.
  • 1 clove garlic, minced Freshly minced garlic will give your burgers a fantastic aromatic flavor.
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp paprika For a subtle smoky flavor; feel free to experiment with smoked paprika.
  • 1/2 tsp black pepper
  • 1/2 tsp basil Fresh basil works beautifully if available.
  • 1 tsp vegetable oil For cooking; can use avocado oil for a healthier option.
  • 4 reduced-calorie hamburger buns Find whole grain options for an even healthier choice.
  • 1/2 avocado, sliced A creamy addition that pairs perfectly with the tilapia.
  • 1 tomato, sliced
  • 1 cucumber, sliced For a refreshing crunch!

Method
 

Preparation
  1. Begin by pulsing the tilapia in a food processor until it’s just chopped—not a smooth paste! You want it slightly chunky for texture.
  2. In a large bowl, combine the chopped tilapia, Panko breadcrumbs, egg, egg white, Dijon mustard, minced garlic, salt, onion powder, paprika, black pepper, and basil. Stir until well combined.
  3. If you find the mixture too wet, you can add a bit more breadcrumbs.
  4. If your mixture seems a bit loose, place it in the refrigerator for about 10 minutes to firm up—this makes shaping the patties easier.
  5. Divide the mixture into 4 equal portions and shape them into burger patties.
Cooking
  1. Brush a non-stick skillet or griddle with vegetable oil and heat it over medium. Once hot, add the patties.
  2. Cook each patty for about 4 minutes on one side or until golden brown, then carefully flip and cook for an additional 4 minutes.
  3. The edges should be firm and golden, while the center remains moist.
Serving
  1. While the patties are cooking, toast the hamburger buns if you like.
  2. Serve your tilapia burgers on the buns with slices of avocado, tomato, cucumber, or any toppings of your choice.
  3. Enjoy the delightful flavors of your homemade tilapia burgers with your favorite dips and sides.

Notes

If you have leftovers, store the cooked patties in an airtight container in the fridge for up to 3 days. You can prepare the mixture a day in advance and store it in the fridge to enhance the flavors.