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Taco Pasta

A delicious fusion of taco flavors and pasta, this Taco Pasta is a one-pan wonder that is quick, easy, and sure to be a family favorite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Fusion, Mexican
Calories: 350

Ingredients
  

Cooking oil and protein
  • 1 tbsp olive oil For sautéing; a good quality extra-virgin enhances flavors.
  • 1 lb 95% lean ground beef (or turkey/chicken) Lean meat keeps the dish healthier; or use a plant-based substitute.
Vegetables
  • 1 yellow onion, diced Fresh onions give depth of flavor.
  • 2 bell peppers, diced Mix colors for a vibrant dish.
  • 2 cloves garlic, minced Fresh garlic elevates the dish.
Base flavoring
  • 3 tbsp taco seasoning Homemade or store-bought; opt for no added preservatives.
  • 1 tbsp tomato paste Adds richness; keep a tube handy for quick recipes.
  • 14 oz canned diced tomatoes with green chilies (with juice) Gives a spicy kick.
Main ingredients
  • 8 oz pasta (of choice) Use rotini or penne for maximum sauce adherence.
  • 15 oz canned black beans, rinsed and drained Great for added fiber and protein.
  • 1 cup corn (frozen or canned and drained) Sweet corn balances the dish.
  • 2 cups chicken broth Or use vegetable broth for a vegetarian option.
Finishing touch
  • 1 cup reduced-fat shredded cheddar cheese Melts beautifully; try Monterey Jack or pepper jack for more spice.

Method
 

Preparation
  1. Begin by bringing a large pot of salted water to a boil. Add your pasta and cook until al dente according to the package instructions. Drain, saving about 1 cup of the pasta water for later.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef (or turkey/chicken), diced onion, and bell peppers. Cook for about 8-10 minutes, stirring occasionally, until the meat is browned and the vegetables have softened.
  3. Add the minced garlic along with the taco seasoning and tomato paste. Stir together for about 1 minute until fragrant.
Cooking
  1. Add the diced tomatoes, black beans, corn, and chicken broth to the skillet. Stir well.
  2. Bring to a gentle boil, then reduce the heat to simmer and cook for 8-12 minutes, stirring occasionally. Add extra broth or reserved pasta water if it appears too dry.
  3. Stir the cooked pasta back into the skillet with the mixture and add the shredded cheese. Stir until melted and creamy.
  4. Garnish with taco toppings like sliced green onions, cilantro, jalapeños, sour cream, or lime juice.

Notes

Taco Pasta can be stored in the fridge for up to 3-4 days. It freezes well for up to 3 months. Substitute ground meat for lentils or use brown rice pasta for gluten-free options.