Go Back

Healthy Tuna Salad

A light, flavorful, and healthy twist on the classic tuna salad that features nonfat Greek yogurt instead of mayonnaise, delivering a delightful crunch and a refreshing zing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 15 oz canned tuna (drained well) Look for chunk light tuna or skipjack for the best flavor.
  • 1/4 cup celery, chopped Fresh celery adds a satisfying crunch.
  • 1/4 cup nonfat Greek yogurt Look for plain varieties without added sugars.
  • 3 tbsp reduced-fat mayonnaise A touch of mayo adds richness.
  • 1/2 tbsp lemon juice Freshly squeezed is best for maximum flavor.
  • 1/2 tsp salt Essential for enhancing all the flavors.
  • 1/2 tsp pepper Freshly cracked pepper works wonders.
  • 1/4 tsp celery seed A little extra pop of flavor that ties everything together.

Method
 

Preparation
  1. Start by draining your canned tuna thoroughly. Chop your celery and measure out the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed.
  2. In a medium-sized mixing bowl, combine the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. Stir well until everything is blended and creamy—this should take about 1 minute.
  3. Gently add the drained tuna and chopped celery into the creamy mixture. Stir with a spatula until well combined, taking care not to over-mix, so you maintain the nice texture.
  4. Once combined, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. After chilling, scoop out your Healthy Tuna Salad and serve it on whole grain bread, in lettuce cups, or with whole-grain crackers.

Notes

For best flavor, always opt for high-quality canned tuna. This salad is perfect for meal prep and can be stored in the fridge for up to 3 days.