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Healthy Garlic Parmesan Chicken Pasta

A comforting, healthy pasta dish with chicken, whole wheat pasta, and a garlicky, cheesy sauce ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 380
Ingredients Method Notes

Ingredients
  

Pasta and Chicken
  • 8 oz whole wheat pasta Look for brands like Barilla or Ronzoni.
  • 2 pieces boneless, skinless chicken breasts Fresh chicken is best but frozen can work.
Flavorings
  • 3 cloves garlic, minced Fresh garlic is recommended.
  • 1 cup chicken broth Use low-sodium options.
  • 1/2 cup grated parmesan cheese Freshly grated is preferable.
  • 2 tablespoons olive oil Use extra virgin olive oil for best results.
Seasoning and Garnish
  • Salt and pepper to taste Always season to your preference!
  • Fresh parsley, chopped for garnish Elevates flavor and presentation.

Method
 

Cook the pasta
  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente—typically around 8-10 minutes. Drain and set aside.
  2. Reserve a cup of pasta water in case you need it to loosen the sauce later.
Sauté the chicken
  1. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts generously with salt and pepper.
  2. Cook the chicken in the skillet until golden brown and cooked through, about 6-7 minutes per side. The internal temperature should reach 165°F (74°C). Remove chicken from skillet and let rest before slicing.
Sauté the garlic
  1. Add minced garlic to the same skillet and sauté for 1 minute, just until fragrant. Avoid browning the garlic.
Simmer the broth
  1. Pour the chicken broth into the skillet and bring to a simmer. Scrape any delicious bits from the bottom of the pan.
Combine everything
  1. Add the cooked pasta and sliced chicken back to the skillet. Stir in the parmesan cheese until melted and fully combined.
  2. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.
Garnish and serve
  1. Garnish with freshly chopped parsley before serving. Enjoy your Healthy Garlic Parmesan Chicken Pasta hot!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Prepped ingredients can be refrigerated for a day, and cooked pasta can be frozen.