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Fish Cakes

These delightful fish cakes are a healthier, homemade alternative to greasy restaurant versions, filled with textures and flavors that evoke warmth and nostalgia.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 cakes
Course: Appetizer, Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb cooked cod (or any firm white fish, like haddock or tilapia) Opt for fresh or high-quality frozen fish for best results.
  • 3/4 cup panko breadcrumbs Whole wheat for extra fiber is preferred.
  • 2 pieces green onions, diced
  • 2 tbsp fresh parsley, chopped Dill can be substituted.
  • 2 pieces eggs, beaten Can use egg replacer for a vegan option.
  • 1/2 pieces lemon, juice and zest
  • 1/2 tbsp Old Bay seasoning Use any seafood seasoning of your choice.
  • to taste Salt and pepper
  • 1 tbsp olive oil For frying.

Method
 

Preparation
  1. In a large mixing bowl, use a fork to gently break apart the cooked cod into finely flaked pieces.
  2. Beat 2 eggs in a large bowl and add in the diced green onions, chopped parsley, lemon juice, lemon zest, Old Bay seasoning, salt, and pepper. Stir until well combined.
  3. Add the flaked fish and the panko breadcrumbs to the mixture. Carefully blend everything together until just combined.
  4. With clean hands, divide the mixture into patties about 2 inches wide and place them onto a parchment-lined baking sheet.
Cooking
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
  2. Carefully add the fish cakes to the skillet and cook for about 3 minutes per side, or until they’re golden brown.
Serving
  1. Optional: mix 1/4 cup low-fat mayonnaise with 1/4 cup plain Greek yogurt, stirring in 2-4 tablespoons of fresh herbs, a squeeze of lemon, and salt & pepper to taste. Serve the cakes with this creamy dip.

Notes

Store cooked fish cakes in an airtight container for up to 3 days. Fish cakes freeze beautifully for up to 3 months. Avoid overmixing to keep the cakes light and fluffy.