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Chicken Kofta Bowls

These Chicken Kofta Bowls are a delicious and vibrant meal featuring seasoned ground chicken served over warm brown rice and topped with fresh vegetables, hummus, and feta cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Middle Eastern
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Kofta
  • 2 tsp olive oil For sautéing the chicken; use high-quality extra-virgin for the best flavor.
  • 1.33 lbs 99% lean ground chicken You can substitute with ground turkey or lamb if desired.
  • 1/4 cup parsley, minced Fresh parsley is best; it adds an aromatic lift to the kofta.
  • 2 cloves garlic, minced Emulsifying the garlic brings out its natural sweetness.
  • 2 tsp cumin A warmth that perfectly complements the chicken.
  • 1/2 tsp coriander Adds a citrusy note that elevates all the flavors.
  • 1/2 tsp dried mint (spearmint, not peppermint) Opt for fresh mint if available; it brightens the dish.
  • 1/4 tsp red pepper flakes Adds a kick without overpowering the dish.
  • 1/4 tsp cinnamon Contrasts beautifully with the savory elements of the dish.
  • 1/4 tsp allspice Provides depth to the flavor profile.
  • Salt and pepper To taste
For Serving
  • 2 cups cooked brown rice Feel free to swap in any grain of your choice, like quinoa or couscous.
  • 1 cup cucumbers, chopped Use English cucumbers for fewer seeds, adding refreshing crunch.
  • 1 cup tomatoes, chopped Choose vine-ripened tomatoes for an added burst of sweetness.
  • 1/2 cup hummus Store-bought or homemade—either works wonders.
  • 1/4 cup reduced-fat feta cheese This creamy topping finishes the bowls perfectly.

Method
 

Cooking the Chicken Kofta
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground chicken and break it up using a wooden spoon. Cook for about 5-6 minutes until it's browned and cooked through—look for no pink remaining.
  3. Stir in the parsley, garlic, cumin, coriander, dried mint, red pepper flakes, cinnamon, and allspice. Season well with salt and pepper. Cook for another 2-3 minutes until all spices are fragrant.
Assembling the Bowls
  1. While the kofta is cooking, prepare brown rice according to package instructions—fluff with a fork before serving.
  2. In bowls, start with a layer of the warm brown rice.
  3. Spoon the freshly cooked chicken kofta on top of the rice.
  4. Scatter the chopped cucumbers and tomatoes across the top.
  5. Finish each bowl with a dollop of hummus and sprinkle with feta cheese.
  6. Serve and enjoy your vibrant Chicken Kofta Bowls!

Notes

Make sure to choose fresh herbs for maximum flavor. Store leftovers in an airtight container in the fridge for up to 4 days.